Why is this group beneficial?

• Builds Self-Esteem

• Creating something of their own gives children a sense of achievement and pride, which boosts their self-worth and encourages a positive self-image

• Children learn to value their unique ideas

• Reinforces internal messages of worth and capability

• Replaces negative inner dialogue with affirming language

• Enhances Self-Awareness

• Art helps young people explore their feelings, thoughts, and identity in a safe, non-verbal way—deepening their understanding of themselves

• Helps promote reflection and insight into personal experiences, values and identity

• Fosters Confidence

• Encourages taking creative risks and expressing individuality in a low pressure environment

• Builds resilience by turning “mistakes” into part of the process

• Promotes Emotional Regulation

• Offers an outlet for expressing complex or difficult feelings that may be hard to verbalize

• Encourages mindfulness and emotional processing through creative flow

• Reduces stress and anxiety through calming, focused activity